Join this 90-minute Conscious Connected Breathwork session! This is a guided journey to music where you will be supported in accessing deeper layers of yourself. This conscious breathing practice has many benefits including supporting emotional release, easing stress and anxiety, and providing mental clarity.

You are guided by Briony Gunson, with support from Richard Spearing and Laura Donovan.

Beginners are welcome! please read the waiver below. And bring a blanket, pillow, yoga mat and wear comfy layered clothing you can sit and lie down in.

Here's the key info:

🎁 Date: Thursdy 28th May 2026

⏰ Time: 7:00 PM - 8:30 PM

🏡 Location: 2/77th Scout’s Hut Whalley Range, Egerton Road, Manchester, M21 0YP

What to expect:

🌬️ Be guided in conscious connected breathwork - 50-minute practice, with somatic movement guided at the start to stretch out and soften the physical body and prepare for the practice.

We will complete the session with a grounding, integration and time for optional group shares.
Please arrive by 6:50 PM for a prompt 7:00 PM start.

How to prepare for the session:

🍽️ Avoid eating 2 hours before

💧 Stay hydrated (avoid excessive drinking just before)

❌ Ideally no alcohol 24 hours prior

🧣 Bring a blanket, pillow, eye mask, yoga mat and layered clothing (we strongly recommend you bring your own blanket for as your body temperature can drop in the practice).

📔 A journal or notepad with a pen

Who is leading the session?

Briony Gunson

Richard Spearing - Richard is a certified coach and breathwork practitioner working with individuals and groups to support meaningful, lasting change. Connect to Richard on Instagram here: https://www.instagram.com/richard.spearing/

Laura Donovan - Laura is a breathwork faciliator and is passionate about cyclical living, foraging and connecting to nature. Connect to Laura on Instagram here: https://www.instagram.com/silvergreenbreathes/