Explore the categories below to access free resources and information on personal development and wellbeing.
The Psychology of Comfort: How Everyday Items Become Powerful Resources
What is a resource? And why is this important? How everyday items can be powerful tools for psychological and emotional grounding.
Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom
Discover insights from our Crete retreat on reclaiming inner power - featuring Greek philosophy, breathwork, nature, and sea monster metaphors.
What is Mindful Travel and how can it change your life?
What is Mindful Travel? And how it can change our lives? In this interview with Caroline Howley of National World, we talk about how, if you feel that you desperately need a holiday to reset, that mindful travel may just be the ticket!
Compassionate Curiosity, Grief and Manifesting Your Dream Life
A week of contrast with exploring grief and desire! We cover the importance of keeping up self-care when grieving, and also how to manifest your dream life. Plus a poem on why personal change is so damn hard..! #FridayFeels
Uncovering my hidden grief - The Body Keeps The Score
Uncovering my deep grief during a 7-day breathwork and somatic movement training in Mexico. I offer here a personal share and an honouring of my healing process.
On Mexico Adventures, Endings and Conscious Uncoupling
How did you experiencing endings as a child? As a big chapter of my life comes to an end, I reflect on big emotions and how to work with them as I navigate endings in this week’s Friday Feels.
Mindset training
I find understanding how the mind works both intellectually fascinating and spiritually fulfilling. But it’s also an incredible way to generate change. The What and Why of Mindset Training…
Body positivity and maternal connections
Rather than being contracted with fear, what if we could be soft and expansive with love? It’s all about loving the body, in particular the belly this week! So unbutton your jeans, roll down that waistband, let it all hang out and breathe deep in this week’s Friday Feels.
Retaining focus and the power of screaming into the wind
I’m definitely feeling the summer vibes of movement, growth and vibrancy! So let’s go shall we? Here’s this week’s Friday Feels, with snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Honouring death and unconditional love
Here’s your weekly Friday Feels. With snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Make the most of your gifts and talents!
Here’s your sightly belated Friday Feels weekly blog post. With snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Honouring your emotions, including 'heroic' crying
Here’s Friday Feels, my weekly email featuring snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Embracing the present moment and working on your own terms
These weekly posts feature snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Overcoming obstacles and pursuing your own Hero's Journey
So here’s Friday Feels! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Leaning into and embracing your greatness
Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Changing one's beliefs around money
There’s a little Spanish flavour to this week’s Friday Feels newsletter! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.V
Being busy & productive and fulfilled
On this Easter Weekend, here’s this week’s Friday Feels! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Decluttering your life and reaching financial goals
Here’s this week’s Friday Feels 🎉 Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
The discipline required to be a free spirit
So from a frosty spring day, here’s this week’s Friday Feels newsletter! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Overcoming the fatigue of being oneself
Here’s this week’s Friday Feels! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.