Name: Reclaim Your Inner Power! 6-Day Italy Retreat 2026 — Briony Gunson
Start: 2026-05-03T13:30:00+0100
End: 2026-05-08T14:30:00+0100

RECLAIM YOUR INNER POWER - RETREAT 2026

Yoga, Breathwork, Meditation + Nature Retreat - In-Person Event, Puglia, Italy.

Step Away, Reset, and Reclaim Your Power

Step away to reconnect to yourself. Be supported in community, and in a lush space in Southern Italy.

PRICE: from £1,650 for a shared room, and £2,150 for your own private room

6-days, 5-nights in our own private villa.

Dates: Sunday 3rd May 13:30 - Friday 8th May 14:30

Book your place

How do you book your place? Pay a £350 deposit each for the room of your choice. Then email us at briony@brionygunson.com to confirm your booking and complete your booking.

Pay £350 deposit to book

As Michael Singer writes in The Untethered Soul:
“Real transformation begins when you embrace your problems as agents for growth.”

The Reclaim Your Inner Power retreat is your container to do just that. Not to escape life and avoid what’s challenging, but to rebuild that self-trust and regain your clarity on what matters in life. Let yourself return home feeling grounded, vibrant, and clear on who you are, what you are here to do in life and what you are no longer available for…

Best of all, you will feel energised and empowered to better serve the people and communities you love! Because you know that investing in your own growth and healing means you can show up more with more power and presence in your life.

Why This Retreat?

We are offering practical tools and knowledge that bridges ancient wisdom with modern scientific understanding and theraupeitc tools. This is so you can GET SH*T DONE and make healthy changes in your life, not just get a dopamine rush from lots of new shiny knowledge and pool-side times in Italy.

This 6-day retreat offers:

Intentional space and rituals to reconnect to your own voice and intuition.
Individual and group coaching to get more clarity on what you want to experience in your life - to get clear on what really matters again! Cut through all that noise…
Being taught practical methods to deepen self-trust and your own agency - so you can move forward with courage! Let’s get that fire burning in you again.
Physical and energy-based practices to have a somatic experience of your own power! Feel strong in your own body, in your own unique way.
Be seen and celebrated in community - connect to other women who are on a similar path - we are here to empower and inspire each other!
Group accountability and tools for next steps - what happens after the retreat? We will make sure you are clear on your action steps and integration.

We will keep coming back to these questions at the retreat…
👉 What do you want to create in your life? Clarity on your vision, goals and values.
👉 Now what needs to be done now? Decide and take action.
👉 Who are you now? Be clear on your identity and who you are becoming…

What You’ll Experience

This is what you can typically expect during the retreat - each day will vary, and we’ll also adapt to the needs of the group.

Morning practices for your lovely mind and body:

Breathwork + meditation to reconnect with your body and calm your mind OR
Yoga practice in nature to energise and ground you.

Daytime adventures:

Impactful personal development workshops on Reclaim Your Inner Power! Including workbooks and journalling prompts - including mindset coaching.
Yoga therapy workshops - practices and tools to support nervous system regulation and building safe trust and safety within your own body.
Hikes through olive groves and rolling hills, including walking meditations and mindful connection to nature.
Swimming in the Adriatic sea - group breathwork and dips, beach walks and barefoot grounding.
Spacious afternoons for rest, journaling, or nourishing chats by the pool. Or you can enjoy quiet time for yourself - sweet sweet solitude!

Evening Integration

Restorative yoga and gentle breathwork.
Evening strolls or pool dips at sunset.
Nourishing meals! Cooked by our own awesome private chef, Vic.

The Setting

Our home is Borgo Fianco a Fianco, this is our own dedicated private villa, in a VERY unique setting! Beauty allows us to be inspired…. beauty itself is a form of power! So we’re staying in a stunning setting to inspire you :)

A collection of traditional Trulli houses - hundreds of years old, and in an architectural style that’s unique to the area! And made from ecomaterials.
We have the luxury of 5x terraces, a piazza, and rooftop spots… for quite times and evening stargazing (can’t wait to see the stars at night!)
A dedicated yoga shala and a pool with sweeping views of the Adriatic Sea.
Local ingredients and booked by our own private chef, Vic Watkins… We will cater for allergies and intolerances.

Your Guides

Three women who walk this talk; highly experienced and trained. We’re honoured to co-create a safe, nourishing, and transformative space… so you can step into your power! This is our 3rd Reclaim Your Inner Power retreat.

Briony Gunson — Mindset coach and breathworker. Briony has been running retreats since 2018 and loves nothing more than watching women step into their power!
Mel Plehov — Yoga therapist and adventure facilitator. Mel has a big laugh and smile and she brings her own quiet, yet deep, power... She holds a beautiful trauma-aware space.
Laura Donovan — Breathwork facilitator, forager and space holder based in Manchester, UK. Laura is hugely passionate about cyclical living and learning to tune into nature and our body to honour our own rhythms in life.
Vic Watkins — Retreat chef. Vic will making energising and satiating food packed full of locally grown Pulgian ingredients.

What’s Included

✅ Daily breathwork, yoga, and meditation sessions
✅ Embodiment + Soul Work workshops
✅ Scenic hikes and mindful time in nature
✅ Seasonal Italian food (all meals included)
✅ Shared or private accommodation in Trulli houses
✅ Transfers from Bari or Brindisi
✅ Space, laughter, stillness, and community

Not included: Flights, travel insurance, personal extras.

Other than your fights, we’ve got everything covered for you! So you can just focus on YOU.

Investment

Shared Twin Room — £1,650pp (£350 deposit)
Shared Double Room (with ensuite) — £1,650pp (£350 deposit)
Private Room — £2,150pp (£350 deposit)

Limited places. Rooms allocated first-come, first-served. Payment plans are available - with payments spit between date of deposit paid and end of March (final payments due by end of March 2026 unless agreed otherwise).

Who This Retreat Is For

This retreat is for you if you want to:

Integrate your therapy/healing journey - to turn that awareness into action!
Build more resilience and strong boundaries.
Learn how to be truly present and not just stuck in your head.
Reconnect with yourself and what really matters.
Return home with tangible clarity: what to create, what to do, and who to be.

You don’t need to be an experienced yogi or have done meditation before… all we’ll ask if that you bring a willing heart and an open mind. We can adapt practices to suit different bodies and needs - please get in touch direction with any questions or needs at briony@brionygunson.com.

What Past Participants Say

“This retreat helped me step off the treadmill of life and into a place of peace and purpose. I can’t recommend it enough.” — Phoebe
“The views, the practices, the people — it was a dream. I left feeling more connected to myself and the world around me.” — Jo
“I felt completely out of my comfort zone, but so supported. I left empowered and able to face challenges I never thought I could.” — Debora

Ready to Reclaim Your Inner Power?

This is your invitation to pause, to breathe, and to plant the seeds for your future. “God's gift to you is more talent and ability than you will ever use in one lifetime. Your gift to God is to develop and utilise as much of that talent and ability as you can, in this lifetime." Steve Bow

Spots are limited. Secure your place with a £350 deposit today.

👉 [Reserve Your Place Now]
Serve yourself first — so you can serve the world better. Join us in Italy.

FAQs

Don’t worry – we’ve got you covered. From dietary needs to hiking tips, find everything you need to know in the FAQs below. Scroll down, my friend!

Book your place

How do you book your place? Pay a £350 deposit each for the room of your choice. Then email us here to confirm your booking and complete your booking.

Email us to confirm your booking

Retreat Testimonials

“I have processed some huge things that were holding me back in life and because of this retreat, I fully believe we are capable of anything and we can all overcome our conditioning to lead the lives we really want.

It can’t be overstated how profoundly healing it is to be around other people sharing our experiences, realising that you are totally not alone in how you feel, and supporting each other to process our mental challenges together... There’s so much laughter, love and much-needed emotional release. Not to mention the surroundings of the jaw-dropping landscapes and the absolutely delicious, nourishing, thoroughly well-researched food at every meal. I can’t wait to go back.”

— Rebecca Ryder, 2022 Retreat attendee

“This is an incredible retreat with a real variety of activities and learnings to be had. Everyone needs to get off the treadmill of life sometimes and there is no better way to reconnect than on one of Briony’s retreats.”

— Phoebe Edwards, Wales Retreat attendee 2022

FAQs

Do I need experience with yoga or breathwork to attend?

No previous experience is needed with either. We will support you with introductory practices and can adapt the session to suit those with different experiences.

What Travel and transfers are included?
The price includes transfer to the villa from Brindisi or Bari airports; all travel to excursions during the retreat, transfer back to your airport. Participants must arrange their own flights to and from the retreat.

What airport do I need to fly to?
The airports nearest to Contrada Gravinella, 105, 72015 Fasano BR, Italy, are Brindisi Airport (BDS) and Bari Karol Wojtyła Airport (BRI). Both are international airports in Puglia.

I have dietary needs, can they be catered for?
Absolutely. All food will be mostly plant-based, with the option to add eggs and cheeses. Allergies, gluten-free, nuts etc. can all be catered for and we’ll be collecting this info with our registration form. There will be lots of snacks, juices, teas and coffees available throughout the day.

Can I drink alcohol?
Alcohol is not provided as part of the package. The invitation is to embrace sobriety, nourish your body with healthy and tasty fresh food, have your heart filled with great company and be topped up with restorative practices. Giving your body a break from drinking alcohol can support you in staying well resourced and grounded, ensuring you have the clarity of mind and energy to take part in the full experience we have crafted for you. There will be an opportunity to enjoy some local wine at our final evening meal together, should you wish.

What level of fitness do I need for the activities?
All levels of fitness and mobility can be catered for in the breathwork, meditation, yoga, workshop sessions. The hiking and swimming activities can be tailored to the group and these are also optional. The morning walks are gentle and contemplative and will be 30-60 mins max. Hiking on our excursions will involves some hills, some steps and uneven terrain and will be 2-3 hours in duration. There will be plenty of opportunity for rest stops, photo opportunities, and refreshment breaks. We’ll walk as a group and support each other :) We recommend hiking boots, cushioned trainers or hiking sandals. It is not suitable to hike in flip flops, sliders or bare foot for your own safety.

Swimming activities are gentle and in safe spots where you can mostly touch the sea floor. For your peace of mind your crew all have advanced first aid and life-saving training. Water shoes are optional but might be useful to bring with you.

How flexible do I need to be for the yoga / is it ok if I’m a beginner?
Experience with yoga is not necessary, just and open heart and mind. Anyone can do yoga! There is no such thing as being good or bad at yoga. It is a practice of bringing your mind, body soul into balance through tuning into your own breath and movement. Modifications and hands-on adjustments will be offered during the sessions and as with all other elements of the retreat. Everything is optional, including any suggested position or pose during a yoga session.

Do I need to bring my own equipment?
No, all equipment - yoga mats, props, etc. Are provided. However if you prefer your own mat, blanket, or have specific props/supports you know you like, you are more than welcome to bring those. We would recommend you bring layers or a scarf to keep you warm in the morning and evening.

Are essentials such as linen and towels provided?
All bedding, towels, tea towels, loo roll, etc. is provided. However, you may with to bring your own beach towel or changing robe for the beach, the loungers and dipping opportunities on our walks.

What do I need to pack?
We will send you a pack list of what to bring when you sign up. No specialist equipment is needed.

Is Smoking allowed?
Smoking is only allowed on the property, in designated areas. It is strictly forbidden to smoke in the grounds outside of the property, due to a high risk of forest fires. You must dispose of any cigarette butts responsibly.

Is there wifi?
Yes there is WiFi throughout the property.

Are practices on the retreat like yoga and breathwork suitable if I’m pregnant?
You must inform us if you are or think you may be pregnant and consult your doctor before attending. It isn’t recommended that you do general yoga classes (even on a retreat) rather we recommend you seek 1:1 yoga with trained professionals. It is possible to engage in breathwork when pregnant, with an adapted breathing style. With any hiking activity there is risk or fall and we cannot accept liability for the increased risk if you are pregnant. Please contact us directly with any questions.

I like to eat meat, is this available too?
Meals in the villa are mainly plant-based. However, there will be opportunity to visit local supermarkets and you can buy additional food items if you wish.

What is the weather like?
Average temperature for Puglia is around 15°C to 24°C degrees C, but can rise if really sunny or a warm breeze comes in. Make sure you pack suitable clothes for warm weather including sun cream and beach wear. Temperature can be cooler in the evenings so a light jacket might be handy.

Are there bugs and mosquitos?
The mosquitos are minimal, however, due to the climate there will be some bitey bugs around. If you are prone to insect bites please bring repellent. We encourage you to use natural and less agressive repellents and avoid using deet.

Do I need travel insurance?
Yes. we recommend you have travel insurance and also make sure you have an EHIC/GHIC card.

Is there a pool?
There is a private pool with spectacular views over the olive groves.

Is the sea warm and safe enough to swim in?
We will visit nearby beaches in the Adriatic Sea, such as the Spiaggia di Torre Canne (Blue Flag status). The sea here is generally very safe and excellent for swimming. Temperature of the sea in May is usually 18-20 degrees C.

What if I need to cancel?
Once purchased, retreat spaces are 100% non-refundable. It is resell only. This is due to the nature of the event. If you cannot make the retreat for any reason, the full responsibility is for you to resell your place. We will do our best to support you, with marketing your place. Please let us know ASAP via email at briony @ briony gunons.com if you cannot attend for any reason. This is why we recommend taking out travel insurance, should you need to cancel after purchase.

Meet your facilitators

Mel Plehov - @Melsy_P

Mel is the owner of travel adventure company, Bike Where You Like. She started out as an expedition leader, guiding charity challenge hikes and bike rides. She then went on to set up her own business in 2015, organising and running cycling events all over Europe, collaborating with various tour operators and charity partners. She is passionate about empowering people; giving people the time and space to be and express themselves through travel, challenge and connection.

Mel first trained as a yoga instructor in Kerala, India, in 2019. She is currently undertaking 2-year Yoga Therapy training through the Svastha school of yoga. She passes on the teachings in a gentle and supportive way and believes yoga is, and can be made, accessible to all.