Meditation & Breathwork - Jonny's Breath [IN-PERSON]

Name: Meditation & Breathwork - Jonny's Breath [IN-PERSON] — Briony Gunson
Start: 2026-06-02T19:00:00+0100
End: 2026-06-02T20:00:00+0100

Tuesday 2 June 2026
19:00 20:00

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Free Weekly Breathwork & Meditation Classes

A welcoming set of free weekly breathwork and meditation classes in Alderley Edge this June - beginner-friendly, grounded, and open to anyone curious about exploring simple tools for stress relief, nervous system regulation and wellbeing.

🕖 Tuesdays in June (2nd, 9th, 16th + 23rd June)
📍 The Venue, Brook Lane Corner, Alderley Edge, SK9 7RX
💛 Free to attend - suggested donation £10 (or pay what feels accessible for you)

**No need to pre-book - show up on the day**

This is a beautiful local initiative created by charity Jonny’s Breath to make breathwork and meditation more accessible within the community.

Jonny’s Breath was founded by Matt after the devastating loss of his brother, Jonny, in 2023. Out of grief came a powerful idea: create welcoming spaces where people can breathe, reconnect, feel supported, and access some of the practices that had helped him so deeply.

These weekly sessions are designed to be approachable and easy to follow - especially if you’re completely new to breathwork or meditation.

Each class will blend:
– simple breathwork techniques
– grounding meditation practices
– nervous system regulation tools
– gentle guidance and space to slow down

No prior experience needed.

These sessions may support you to:

– reduce stress and anxiety
– improve sleep and relaxation
– reconnect with your body
– feel calmer and more grounded
– build a simple wellbeing practice that actually fits into everyday life

What to bring

– comfy clothes
– water
– blanket/jumper if you tend to get cold
– yoga mat if you have one (optional)

Cushions/props will be available.

Donation information

These classes are free to attend because Jonny’s Breath is passionate about making these practices accessible to as many people as possible.

If you’re in a position to contribute, a suggested donation of £10 helps support the running of the sessions and the wider community project - but there is absolutely no pressure, and you’re warmly welcome whether you donate or not.