Hi, I’m Briony.

I work with people who are ready to move beyond just talking about their challenges - and actually start feeling, processing and shifting what’s going on underneath.

Most of the people I work with are thoughtful, capable, and doing well on the outside… but inside, something feels stuck, overwhelming or quietly off-track.

That’s where I come in!

My work blends mindset coaching with breathwork, meditation and nervous system regulation. This is known as a “bottom up” approach - because there’s only so far we can get on our personal development and healing journey through talking and mental exploration! We want to learn how to listen to and feel safe within your body, not just clearer in your mind.

A bit about me

As a third culture kid who grew up in Asia, I’ve always felt most at home in diverse spaces. I am grateful that my varied upbringing exposed me to many different ideas, cultures, perspectives and ways of living! I also love to blend Eastern and Western philosophy into my work. I studied physics at University and did a masters in the History of Science. So I also explore both science and spirituality - I see them as two sides of the same coin. These days, I often work remotely and build my life around travel, nature and a lot of time outside! Likely barefoot, perhaps also with a black coffee and hopefully with a dog friend somewhere nearby…

You’ll usually find me hiking, cycling long distances, or jumping into cold water somewhere. In 2025, I completed the Annapurna Base Camp trek in Nepal - one of many reminders that growth doesn’t come from staying comfortable.

My own life has included big personal transitions - career changes, relationships ending, reconnecting with estranged family, and navigating periods of uncertainty, grief and burnout. That experience shapes how I show up: grounded, honest, and able to meet people in the messy middle, not just the highlight reel!

I am a huge fan of snakes too! (no idea why). And have even brought my beautiful pet snake, Marmalade the corn snake, to a training workshop where I used the metaphor of snakes shedding to help us understand more about human growth and change (she’s the snake in that top left picture).

How I work

I’m trained as a mindset coach, breathwork facilitator (including bodywork), meditation teacher, yoga teacher and cold water therapist, with over 1,000 hours of training across these modalities and more.

But more importantly, I know how to hold a deeply supportive, therapeutic space and am trauma-informed.

I’ve been coaching full-time since 2019 and facilitating breathwork since 2020, working with individuals, groups and organisations. I’ve run over 10 in-person retreats during this time as well, in locations such as Crete, Spain, Thailand, Mexico, India, Wales and England.

A lot of my clients are:

• coaches, therapists and space-holders

• people navigating burnout or big life shifts

• those who are tired of overthinking… and ready to feel something different

What I keep coming back to

I’m less interested in quick fixes or surface-level change.

I’m more interested in the question: what does a life well lived actually look like for you?

And how do we build that in a way that feels sustainable, grounded and true to who you are?

Explore more

Are you looking for support? And want to find out if you and I are a good fit?

Book a discovery call by emailing me on this form HERE to book a free discovery call. There is no hard sell, i.e. no obligation to buy.

I’ve got lots of online free content as well! You can:

• listen to my guided meditations on Insight Timer

• watch my talks on YouTube

• or explore some of my longer-form reflections and stories in podcast interviews - Spotify playlist

• sign up to my email newsletter - let’s keep in touch! - use the sign up bar at the end of this page 👇

Meanwhile, thank you so much for being here! Thrilled that you got to the end of this page, eh! hehe :)

Big love,

Briony