Access free resources and information on personal development and wellbeing
The Plane Crashed: Money, Trauma & the Stories We Carry
Money Mindset, Childhood Trauma & Your Relationship with Money | Briony Gunson
The Psychology of Comfort: How Everyday Items Become Powerful Resources
What is a resource? And why is this important? How everyday items can be powerful tools for psychological and emotional grounding.
Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom
Discover insights from our Crete retreat on reclaiming inner power - featuring Greek philosophy, breathwork, nature, and sea monster metaphors.
What is Mindful Travel and how can it change your life?
What is Mindful Travel? And how it can change our lives? In this interview with Caroline Howley of National World, we talk about how, if you feel that you desperately need a holiday to reset, that mindful travel may just be the ticket!
Compassionate Curiosity, Grief and Manifesting Your Dream Life
A week of contrast with exploring grief and desire! We cover the importance of keeping up self-care when grieving, and also how to manifest your dream life. Plus a poem on why personal change is so damn hard..! #FridayFeels
On Mexico Adventures, Endings and Conscious Uncoupling
How did you experiencing endings as a child? As a big chapter of my life comes to an end, I reflect on big emotions and how to work with them as I navigate endings in this week’s Friday Feels.
Body positivity and maternal connections
Rather than being contracted with fear, what if we could be soft and expansive with love? It’s all about loving the body, in particular the belly this week! So unbutton your jeans, roll down that waistband, let it all hang out and breathe deep in this week’s Friday Feels.
Retaining focus and the power of screaming into the wind
I’m definitely feeling the summer vibes of movement, growth and vibrancy! So let’s go shall we? Here’s this week’s Friday Feels, with snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Honouring death and unconditional love
Here’s your weekly Friday Feels. With snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Embracing the present moment and working on your own terms
These weekly posts feature snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Being busy & productive and fulfilled
On this Easter Weekend, here’s this week’s Friday Feels! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
The discipline required to be a free spirit
So from a frosty spring day, here’s this week’s Friday Feels newsletter! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Letting go of plans and embracing the unknown
Here’s this week’s Friday Feels list! Snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Doing what you (and your inner child) love
These are snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Letting go of fear and trauma
These are snippets from my world of coaching, meditation and breathwork – with the intention to share information that brings joy, wonder and self-reflection.
Finding safety and self-acceptance within
My weekly dispatch from my world of coaching, meditation and breathwork.
Transformation through movement, breathwork and psychedelics
A small trigger warning for this week’s Friday Feels – I talk about death and cancer diagnosis (in what are hopefully uplifting ways!). A juicy Friday Feels with inspiration from coaching, meditation and breathwork 🌟
Small actions can bring huge changes
So here’s 5 snippets – from my humanity to yours – inspired by coaching, meditation and breathwork.
The power of connection and community
Ohhh, I have been feeling totes emosh this week. On a rollercoaster. A few years ago, I would have judged all these intense emotional wobbles and asked: “WHAT’S WRONG WITH ME?!” But now I know it’s OK to go with the flow. More on that here…
Letting go of the old ways and creating your own new reality
Here are five inspiring things from my world of coaching, meditation and breathwork. Enjoy!