Explore the categories below to access free resources and information on personal development and wellbeing.
PAIN: Pay Attention Inwards Now
Here are five inspiring things from my world of coaching, meditation and breathwork that I’m enthusiastically tugging at your sleeve and pointing out to you like a little kid *look look*.
How to embrace anger and being ‘comfortably uncomfortable'
Here are five inspiring things from my world of coaching, meditation and breathwork this week:
Planning for the here and now AND for the distant future
Here’s a rather sprawling Friday Feels for you
Productivity and the power of 'just doing it'
Here are five inspiring things from my world of coaching, meditation and breathwork this week:
Non-violent communication and preserving your boundaries
I am writing this with my feet on the grass, with morning bird song all around me, looking out over grassy fields in Glastonbury.
Co-regulation vs self-regulation and the power of journalling
I’ve been feeling really in love with life this week. Noticing the light and the dark. The ups and downs. Here are five snippets of my world from coaching, meditation and breathwork in honour of Friday Feels.
The relationship between interoception and AI
Here are five snippets of my world from coaching, meditation and breathwork in honour of “Friday Feels” – from tears and Artificial Intelligence, to Wim Hof and embracing your future self!
Seeking knowledge and the importance of self-expression
Here’s me sharing my weekly dose of knowledge, because what good does it do rattling about my head? I am grateful to lovingly pass some of it your way too! And feel the joy of sharing.
Welcome to Friday Feels
This Friday Feels blog post is inspired by a conversation with one of my coaches. I said that I often have so many ideas, so much content around mindset coaching, meditation and breathwork! I barely know where to channel it all!