July - Heavy Metal Breathwork 🤘
Breathe. Release. Reset.
A monthly online Conscious Connected Breathwork session set to heavier, atmospheric sounds.
Wednesday 8th July at 7pm UK time - sign up below!
Back in 2021, I started hosting heavy metal breathwork sessions online - and after bringing it into the real world last year with an in-person event, I’m excited to be bringing these sessions back in collaboration with Heavy Metal Therapy 🖤
If you know, you know…
There’s something deeply cathartic, regulating and connective about heavy music. Pairing that with conscious connected breathwork feels like a surprisingly natural fit.
These 90-minute drop-in sessions are designed to support emotional release, nervous system regulation, and reconnection with yourself - all soundtracked by immersive doom, drone, folk and post-metal.
These sessions may support you to:
release stress and built-up emotion
reconnect with your body
regulate your nervous system
process emotions in a grounded, supported way
breathe, reset & rock out a bit 🤘
What to expect
guided conscious connected breathwork
atmospheric heavy music
grounding and guidance beforehand
optional sharing/integration space afterwards
The active breathing journey lasts around 50 minutes.
What kind of artists do you include? Here’s a recent playlist to give you a feel for it!
No experience needed.
What you’ll need
a quiet, private space
blanket + pillow
water
headphones/speakers recommended
journal + pen (optional)
Important information
Breathwork can be a powerful somatic practice and may create strong physical or emotional responses.
If you have health concerns (including heart conditions, epilepsy, pregnancy, severe mental health conditions, recent surgery, or respiratory issues), please consult your healthcare provider before attending.
In collaboration with Heavy Metal Therapy
20% of all ticket sales are donated to Heavy Metal Therapy - a UK initiative creating inclusive peer-supported mental health spaces through a shared love of music.
Details
📍 Online via Zoom
⏰ First Wednesday of every month - Eventbrite.
🕖 7:00pm–8:30pm UK time
🎟 £15 per session