https://www.brionygunson.com/blog daily 0.75 2025-11-12 https://www.brionygunson.com/blog/what-is-a-resource monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/8c2df522-a753-42c9-9082-614812158eca/PJ+Bear+what+is+a+resource.jpg Blog - The Psychology of Comfort: How Everyday Items Become Powerful Resources - I’m 11 years old. I’ve just started boarding school. It’s my first UK winter, and I am FREEZING. I’ve got thermals, pyjamas, a dressing gown, a duvet AND a blanket… and I’m still cold. But worse than the cold? The loneliness. My parents, my dogs, my cats, and my big sister Morag are 6,000 miles away. And honestly? It f*cking sucks. At night in our bedroom dorms, they’d play bedtime stories over the Tannoy to soothe us. But to me, they just felt alien. They reminded me I wasn’t home. So I created my own bedtime ritual: I shut my eyes, clutched my teddy bear (PJ Bear - still alive and well!), and listened to the only cassette I had. It had two songs. Side A was the Friends theme tune. Not because I was obsessed with the show - at age 11, a lot of the humour flew over my head! But Morag loved it. She was obsessed with Ross and Rachel. And I was obsessed with my big sister! So hearing that theme tune made me feel close to her. Somehow, hearing “I’ll be there for you…” made me believe that maybe… someone would be. That cassette tape and that bear? They were my first resources… I didn’t have that word for it then. I just knew they helped me find some peace and comfort during what felt like long, cold lonely nights. #BoardingSchoolTrauma https://www.brionygunson.com/blog/reclaim-your-inner-power-crete-retreat-may-2025-breathwork-meditation-yoga monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/478e286c-0f13-4c0a-9fd9-3f6a85dac27d/monster+meditation.png Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom - And this year, visiting the island of Crete again, I realised our sea monster friends were powerful metaphors. Not that you’re a sea monster (though what a power move that would be - try affirming that in the mirror: “I AM A SEA MONSTER Raaaa!”). Instead - like all good myths do - it spoke to something I’ve seen again and again in myself. And it’s also what I see with my coaching clients: Our power can be like those islands. Some days, it’s right there! Grounded, definite, immense, unmistakable. Other days, it drifts into the mist… it feels far off. Or other times, it’s like our connection to our power has disappeared entirely. This is why we came back to Crete. The Reclaim Your Inner Power retreat was a week of remembering what’s already inside us. A deep dive back into the steady, elemental strength that lives beneath the surface (like our sea monster friend diving deep!). Our inner power is waiting - not to be chased - but simply to be felt, heard and seen. This May, we returned to the wild and rugged landscape of south Crete for the second time! To guide a group of incredible humans through the Reclaim Your Inner Power retreat. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135431056-OEQ5Y11D7W1LYUF2UPUJ/PXL_20250503_181407536.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135557101-SGEBTKAELKFX0WI6XCH9/PXL_20250504_120556225.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135434347-WZ0N0J9IBGNXXJV0BG3C/Sea+monsters+crete+retreat+may+2025.png Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135556069-R1QHNFZIBTTQI4IGGQBR/PXL_20250507_164903960.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135559457-QX8BPQRH5OORDZU79NPI/PXL_20250507_064451139.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135563473-K1APJN9XH5UY9D2IR4VD/PXL_20250505_160638434.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135567246-WND7AP8HH30JUBEND4T2/PXL_20250505_132915526.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135569728-PJ145RQC5DXXZBT3EAE2/PXL_20250505_100714171.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135573037-CFHNPQ9NGQ8WXTI3SA81/PXL_20250504_132327747.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135575540-16096CU12X8RQNUM1JA4/PXL_20250503_160544906.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135578321-X1FIIEKJELOV3B0AHTWG/PXL_20250502_171503790.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135906151-YHB870BN5RYPRQ3418RM/PXL_20240524_100821749.MP+%282%29.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135902100-XXL5EUX9LCXS634TMBT1/PXL_20240523_112036723+%282%29.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135916534-P5X4QDWW9Z0ICREFWZ2D/PXL_20240523_054047480.MP+%282%29.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135913584-85Z671A4PORRU1DX3JOE/PXL_20240523_043503551.MP.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135919496-849CG78XGLPAOTSI4DMX/PXL_20240520_101359464.MP.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1747135922834-OAGWCH5UCEHSRU0RKFAJ/PXL_20240519_083914266.jpg Blog - Reclaim Your Inner Power Retreat – Crete, May 2025: Reflections, Insights & Sea Monster Wisdom https://www.brionygunson.com/blog/mindful-travel-meditation-breathwork-retreats monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/3f228cb4-5f62-4a3a-be80-26a89f3a8f6f/Briony+mexico+Jan+2023.jpg Blog - What is Mindful Travel and how can it change your life? - I’m chatting to Briony Gunson, mindset coach, breathwork facilitator, and meditation teacher, who runs retreats both in the UK and internationally. I want to find out more about mindful travel; it’s not a type of travel I’ve ever deliberately embarked on, but - like many people - over the past few years I’ve been craving distance from screens and more time spent in nature. So how does mindful travel differ from a standard holiday? And what do its devotees get out of it? “Mindfulness is all about dropping into the present moment and being here now with whatever’s unfolding,” Briony explains. “Sometimes it can be tricky to see with new eyes when you’re in the same environment day in, day out, with similar pressures, in the same routines.” “This is where mindfulness and travel go so well together - when we shift our external environment, that can support a shift in our internal environment, our emotional and mental state.” https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/57aafd44-44c1-4917-b740-c7adfa9b9f5d/Briony+tattoo+mexico+Jan+2023.jpg Blog - What is Mindful Travel and how can it change your life? - Make it stand out Reconnecting to the nature of our bodies https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/15833c61-0e1e-4043-8e03-a919fab3bbc9/Screenshot+2023-03-26+at+13.53.24%7E2.jpg Blog - What is Mindful Travel and how can it change your life? - What does Briony hope attendees will take home from the retreats? “It depends on the individual, but hopefully people feel a renewed sense of self, greater clarity on where they’re at in their life, and the ability to feel confident about the next steps they want to take. I don't want people to have a peak experience, where they’re like ‘that was great’ but nothing really changes in their life,” she explains. Connection to nature and mindfulness are experiences that should be accessible to everyone, Briony emphasises, noting she has been running local workshops for years. “If you can’t get abroad, there’s plenty in the UK, from Cornwall and Wales to the Lakes and the Peaks. I’ve even done a meditation walk in a park in Manchester. Think about what nature is accessible to you - preferably a big open space - whether a local park or a short train ride somewhere green. Consider joining a hiking group, or a cold water swimming group.” One important thing to remember when embarking on a retreat is not using it to run away from your day-to-day life, Briony says. “You may need a break in the moment, but if we’re habitually running away from our lives, realise this: you take the same you everywhere you go. Mindful travel can provide a space for people to get clear on what they feel they need to run away from, have the courage to lean into the deeper reasons on why that is - and then free themselves from that.” Briony Gunson is trained in Breathwork, Somatic Movement and Trauma Processing and hosts retreats in the UK, Europe and Mexico. https://www.brionygunson.com/blog/friday-feels-24022023-grief-self-care-manifest-your-dream-life monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/fa1f4ef1-d8cc-4b54-a479-aa4a43336e59/testimonial.png Blog - Compassionate Curiosity, Grief and Manifesting Your Dream Life - Make it stand out Warm smushy feels in our client coaching container https://www.brionygunson.com/blog/uncovering-my-hidden-grief-the-body-keeps-the-score monthly 0.5 2023-02-18 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/7a053daf-6252-4761-bce7-5b9a57c960ed/frida+Khalo+inter-uterine+life+Mexico+city+museum.jpeg Blog - Uncovering my hidden grief - The Body Keeps The Score - Make it stand out “Intra-Uterine Life” poster at the Frida Kahlo Museum, Mexico City https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/062525ec-5f2b-4f3f-8328-2602530881e7/PXL_20230215_164615307.MP.jpg Blog - Uncovering my hidden grief - The Body Keeps The Score - Make it stand out My Soul Sister, Briana Pharos, intuitive hair witch, life coach, breathworker and amazing human! Definitely give her a follow on Instagram and get in touch with her to work together. https://www.brionygunson.com/blog/friday-feels2701-23-mexico-retreat-conscious-uncoupling monthly 0.5 2023-02-25 https://www.brionygunson.com/blog/mindset-training monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-15-07-22-soft-bellies-self-love-and-psychedelics monthly 0.5 2022-11-02 https://www.brionygunson.com/blog/friday-feels-01-07-22-stolen-focus-screaming-into-the-wind-healing-the-world monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-24-06-22-hallelujah-death-self-belief monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-17-06-22-gods-gift-tree-friends-burnout-recovery monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-10-06-22-grief-heroic-cry monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-20-05-22-warrior-marathons-boundaries-and-luck-dragons monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-06-05-22-heros-journey-star-wars-and-a-quagmire-of-sht monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-29-04-22-epigenetics monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-22-04-22-not-giving-a-sh-t monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-15-04-22-bonnie-tyler-breathwork-busyness monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-08-04-22-foo-fighters-sparking-joy monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/8ddcc6e0-fb86-4ffa-b81f-d3a94234eba1/foo+fighters+quote.jpeg Blog - Decluttering your life and reaching financial goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-01-04-22-discipline-freedom-letting-go monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/fc09e4a3-63fa-4dbe-b010-4988c8f17afc/Gabrielle+Roth+quote.jpg Blog - The discipline required to be a free spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-25-03-22-ooga-chaka monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/05bac670-ce52-4320-bc4f-9296726a3329/self+care+menu.jpg Blog - Overcoming the fatigue of being oneself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-18-03-22-lessons-from-a-101-year-old monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/942aedc8-a6e8-494e-880c-a68bc58ec433/Taking+time+to+enjoy%2C+rather+than+endure%2C+life.jpg Blog - Taking time to enjoy, rather than endure, life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-11-03-22-bob-proctor-planting-trees-and-the-glorious-present-moment monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-04-03-22-human-behaviour-warfare-and-hope monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/4db9cbea-8009-460a-872f-6de5e1c6896e/Joseph+Campbell+quote.jpg Blog - Letting go of plans and embracing the unknown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-18-02-22-90s-nostalgia-inner-child-and-heart-intelligence monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/0b66e36a-352e-4045-a5a6-17457868bbab/wellness.jpg Blog - Doing what you (and your inner child) love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-28-01-22-oak-trees-peaceful-protest-personal-power/cadet5plrds67yednv6e7uv6tpb8l9 monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-14-01-22-destruction-safety-transformation monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-07-01-22-the-fuzz-death-and-psychedelics monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-31-12-21-matrix-vampires-gorgons monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-24-12-21-eyes-open-day-dreamer monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-17-12-21-buckle-up-my-love monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/97fc68f8-5e1a-451a-a395-5d8cd648c08f/Howard+Zinn+quote.jpg Blog - Small actions can bring huge changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/emotional-triggers-holiday-season monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/acacf0ec-38ee-425f-b437-f98b9ec95808/How+to+own+your+emotional+triggers+this+holiday+season.jpg Blog - How to own your emotional triggers this holiday season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/166e4d36-1fb7-40dd-9c75-9813162c1f12/11-1024x1024.jpg Blog - How to own your emotional triggers this holiday season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-10-12-21-chaos-as-the-narrative-fractures monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/91181c71-7398-460e-8afb-fb41b15955f1/Gabor+Mate+quote.jpg Blog - The power of connection and community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-03-12-21-stop-fighting-existing-reality monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/8b602465-1cb0-49d0-891f-d5265b1db016/Buckminster+Fuller.jpg Blog - Letting go of the old ways and creating your own new reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-26-11-21-sit-around-the-fire monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/16d4ab33-1a3d-4a70-a16e-77f59d71ddb4/practice+of+the+week.jpg Blog - Conscious communication and lifting other people up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-19-11-21-tree-edition monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1bab1772-0a7b-4642-b6cf-d14f855136a9/Tree+practice.jpg Blog - Trees, and why they are so awesome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-12-11-21-pain-and-love monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/4ae5dec0-3600-4ed1-b735-5a0b355a689b/pain.jpg Blog - PAIN: Pay Attention Inwards Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-05-11-21-you-still-have-time monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/2c9a7wwo4cqpgb4i97jn08wrgqh7hm monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-22-10-21-oldest-story-in-the-world monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-21-01-22-white-rabbits-nuclear-waste-trauma-release monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/b5a7c834-7e65-4ef0-ae7e-0d8256635c34/white+rabbits.jpg Blog - Planning for the here and now AND for the distant future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-15-10-21-do-or-do-not monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-08-10-21-glastonbury-edition monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-01-10-21-higher-love monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-24-09-21-scotland-edition monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/reframing-and-embracing-a-positive-mindset monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/c7d6bce6-535e-41b1-8706-911b039ec5d9/PXL_20210921_163347811-scaled.jpeg Blog - The power of reframing and embracing a positive mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-17-09-21-im-here monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-10-09-21-humming monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-03-09-21-ok-computer monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/e2c0d09f-82b7-4e4f-b584-094a0d8d72e2/charles+dickens+quote.png Blog - The relationship between interoception and AI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/friday-feels-27-08-21-crown-of-glory monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/friday-feels-20-08-21-welcome monthly 0.5 2022-10-27 https://www.brionygunson.com/blog/6-ways-to-combat-stress-at-work monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/2e012555-87c9-4ea8-a30c-0ad4c1342b08/6+ways+to+combat+stress.jpg Blog - 6 Ways to Combat Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brionygunson.com/blog/category/Meditation monthly 0.5 https://www.brionygunson.com/blog/category/Mindset+Coaching monthly 0.5 https://www.brionygunson.com/blog/category/Business+Coaching monthly 0.5 https://www.brionygunson.com/blog/category/Breathwork monthly 0.5 https://www.brionygunson.com/blog/tag/Trauma monthly 0.5 https://www.brionygunson.com/blog/tag/Breathwork+Training monthly 0.5 https://www.brionygunson.com/blog/tag/Breathwork monthly 0.5 https://www.brionygunson.com/events daily 0.75 2026-02-17 https://www.brionygunson.com/events/retreat-breathwork-yoga-meditation monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/df54b7be-8ef7-4eca-aab4-bc1e1dc74716/Reclaim+Your+Inner+Power+Retreat+-+Puglia%2C+Italy+-+May+2026.png Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1756302005996-K0IQQVYOHHHDDERI5GFR/italy+retreat+briony+gunson.png Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1756302006901-42VILAWZHMWXEH3DOY4G/accomodation+italy+retreat.png Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1756302097588-SLH1CQNTXU6TETWZLCE9/yoga+italy+retreat.png Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1756302130736-NOI1T5KCT5KM9WZGAF4V/food+italy+retreat.png Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/0408e66b-3915-47d7-9628-1ac875abc2c1/WhatsApp+Image+2024-02-09+at+03.58.42.jpeg Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 - Mel is the owner of travel adventure company, Bike Where You Like. She started out as an expedition leader, guiding charity challenge hikes and bike rides. She then went on to set up her own business in 2015, organising and running cycling events all over Europe, collaborating with various tour operators and charity partners. She is passionate about empowering people; giving people the time and space to be and express themselves through travel, challenge and connection. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/cc3eaa3e-f852-4dcd-8a78-438c1d2caec1/meditation+copy.png Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 - Briony is a highly sought-after mindset coach, meditation teacher and breathwork trainer and facilitator. This will be Briony’s 11th retreat she has facilitated. Briony blends mindset coaching with wellbeing tools she’s been teaching and practising since 2014. She loves to empower ambitious people to get clear on what’s important to them in life and business, and how to manifest their goals into reality and heal in mind and body as they grow. She’s been hosting regular in-person retreats and workshops since 2019, in UK, Canada, Mexico, Thailand, India, Greece and Spain. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/557cb81e-059b-4b12-afdc-f1890b38d603/Laura+Donovan.jpeg Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 - Laura is a breathwork facilitator and silversmith based in Manchester, UK. She is passionate about cyclical living, honouring the rhythms of her body and nature. Learning to tune into the body and trust the signs and signals that are there is the doorway to SO much growth and healing! She holds breathwork workshops in Manchester and her own jewellery creations are inspired by our own unique journeys in life. “Honour your journey” are words that she lives and creates by… Laura is also curious about what foraging we can do locally around the olive groves! There’s medicine all around us…. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/2483293a-80d9-4b35-9b75-d6c9e60ee38a/Vic+Watkins.jpeg Experiences - Reclaim Your Inner Power! 6-Day Italy Retreat 2026 - Vic is a Manchester-based chef. Over the last ten years, she has worked in a variety of high-end kitchens, from health-food cafes to five star hotels. On retreats she cooks the food she loves the most - seasonal, energising and only using the best local ingredients. She knows how important it is to fuel people correctly for a day of transformation and self-reflection. Expect meals of colourful spreads, packed with nourishing and satiating foods. https://www.brionygunson.com/events/confidence-live-in-person-event-stoke-on-trent-bghsy monthly 0.5 2025-05-03 https://www.brionygunson.com/events/breathwork-and-soundbath-workshop monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/7434835c-83d6-448d-8fb8-db5e635a440e/Screenshot+2024-06-26+at+23.18.34.png Experiences - In-person Breathwork and Sound Therapy Workshop, Manchester - Make it stand out Five star reviews from our workshops… https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/ba280ab6-4b6f-4966-ba3f-3217bed1e27e/PXL_20240103_201837214.MP+%281%29.jpg Experiences - In-person Breathwork and Sound Therapy Workshop, Manchester - Make it stand out Join us in the Whalley Range Scout hut https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/13faf8fa-602b-4996-9380-a08c759bcd61/PXL_20240103_212820800.MP.jpg Experiences - In-person Breathwork and Sound Therapy Workshop, Manchester - Meet your hosts, Briony and Sabira Meet your hosts, Briony and Sabira https://www.brionygunson.com/events/create-retreat-breathwork-yoga-meditaiton-may-2025 monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/89fc1610-1fd0-4664-a351-00ca68764a26/Crete+Retreat+Briony+Gunson+breathwork.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 - Crete, Greece | Saturday 3rd – Friday 9th May 2025 Imagine waking up to the golden embrace of the Mediterranean sun, the scent of wild herbs in the air, and the sound of waves gently lapping the shore. This isn’t just a retreat – it’s a journey back to yourself. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707264482595-7VEH06Z8WACHHNJCDD79/retreat+crete.png Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265018697-ZLPOUGD49MYJ6FB46G1O/crete+retreat+house+roof.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265018436-MOK0F0GNZ91KLVPX49RL/crete+retreat+house+bedroom+2.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265019775-TP9CZ8I1FFV4EJQCYT14/crete+retreat+house+hotub.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265020361-23K26EYMTIDW1E6JK8AH/crete+retreat+house+hottub+2.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265021498-Q899RF07IZT713M8NYAU/crete+retreat+house+view.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265022064-SYT0SK0DCPSNGARHZWFE/crete+retreat+house+kitchen+setting.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265023818-BDQVZNIAM6C248KKVADE/crete+retreat+house+wild.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707264762845-SL2XESTREHA1SQ529JZA/crete+retreat+house+beach.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265024036-PIR9I5SG9IDHIEGTYP8Y/crete+retreat+house+group+meals.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707264763527-QE8UR6RBH95NLF6FN6PX/crete+retreat+house+sea.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265026045-EZ2DAYR2JTOGKBC6KYJI/crete+retreat+house+nature.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707264763701-MSCDG223QR13VQHMPD7F/crete+retreat+house.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265026134-QZ78CWJ5QTFOXDKBVSE8/crete+retreat+house+yoga.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265027971-SJ6P1AGXX7KMUYWP5A5U/crete+retreat+house+dinner+table.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/1707265027581-2YR45ZYE1F97X3SEB817/crete+retreat+house+sunset.jpg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/6e0c1249-99cc-4fff-a5b6-81b237fedb47/image5.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 - Make it stand out Pay your £250 deposit in the button below https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/d3f6c2b0-f96a-4059-9105-b4f516f26a2f/image4.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/b2bffaeb-8e87-4e9a-8caf-e9888c14ff01/image3.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 - Make it stand out Pay your £250 deposit in the button below https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/bf536bac-0a45-4342-ab9b-368991bda7e7/WhatsApp+Image+2024-02-08+at+19.01.24.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 - Make it stand out Pay your £250 deposit in the button below https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/0ce4cf85-ad8f-4d84-8149-d42aba7c11ed/WhatsApp+Image+2024-02-08+at+13.25.13.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 - Eleni is an expedition leader, taking groups on adventures around the world, she leads hikes and cycles working with Health, Fitness and Charity organisations. She is a highly skilled event organiser, making clients experiences safe, challenging and fun. Eleni has been working in Sporting event organisation since 2012 and helped thousands of people to achieve their goals and create amazing memories. She qualified as a Yoga instructor in 2017 having Completed her 200hr teacher training in Kerala, India. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/0408e66b-3915-47d7-9628-1ac875abc2c1/WhatsApp+Image+2024-02-09+at+03.58.42.jpeg Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 - Mel is the owner of travel adventure company, Bike Where You Like. She started out as an expedition leader, guiding charity challenge hikes and bike rides. She then went on to set up her own business in 2015, organising and running cycling events all over Europe, collaborating with various tour operators and charity partners. She is passionate about empowering people; giving people the time and space to be and express themselves through travel, challenge and connection. https://images.squarespace-cdn.com/content/v1/63579c1a8cbd8e3dbc1b62b4/cc3eaa3e-f852-4dcd-8a78-438c1d2caec1/meditation+copy.png Experiences - Reclaim Your Inner Power! 7-Day Crete Retreat 2025 - Briony is a highly sought-after mindset coach, meditation teacher and breathwork trainer and facilitator. Briony blends mindset coaching with wellbeing tools she’s been teaching and practising since 2014. She loves to empower ambitious people to get clear on what’s important to them in life and business, and how to manifest their goals into reality and heal in mind and body as they grow. 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